But I really feel the need to share the workout again as I've now added TWO INCHES to my vertical jump in two weeks.
I'm really impressed at how much of a difference this has made and how quickly I'm noticing gains.
If you want to give it a try yourself, here's a video tutorial I uploaded this evening:
Let me know how you all get on...
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| Brad Wendes 110kg barbell squat |
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