Here's a look at all the shows, events and performances I've been part of with team Kinetix over the past 2 years. Quite a mixture, from TV shows to product launches to surf festivals in Southern France.
Such an incredible journey, blessed to live the life I love.
If you like the video, check out the website: http://www.teamkinetix.co.uk
Or check the team out on Facebook & Twitter:
http://www.facebook.com/teamkinetix
http://www.twitter.com/teamkinetix
Showing posts with label video. Show all posts
Showing posts with label video. Show all posts
Thursday, 12 September 2013
Monday, 15 April 2013
Tips for pull ups & muscle ups
I've had a few requests for more exercises and tips on improving your pull up and training for the muscle up.
You can check out my recent article on my own training for Pulling Power as well as my recent post on Isometric Contractions for Strength.
This week I filmed a quick video at mi-gym on the specific exercises for high, strong pull ups as well as making the transition from pull up to muscle up. All of these exercises are relatively simple to perform and require very little equipment.
All the equipment in this video, including resistance bands, is available from Jordan Fitness: http://www.jordanfitness.co.uk/
Hopefully there's something here for people of all abilities, let me know what you think.
As always, let me know what you want help with, what articles you want to read and what videos you'd like to watch. Requests to: brad@bradwendes.com
You can check out my recent article on my own training for Pulling Power as well as my recent post on Isometric Contractions for Strength.
This week I filmed a quick video at mi-gym on the specific exercises for high, strong pull ups as well as making the transition from pull up to muscle up. All of these exercises are relatively simple to perform and require very little equipment.
All the equipment in this video, including resistance bands, is available from Jordan Fitness: http://www.jordanfitness.co.uk/
Hopefully there's something here for people of all abilities, let me know what you think.
As always, let me know what you want help with, what articles you want to read and what videos you'd like to watch. Requests to: brad@bradwendes.com
Friday, 5 April 2013
Zoe Salmon Parkour Video
The video of Brad Wendes teaching Zoe Salmon Parkour is now online.
Check it out!
For more information on Brad's Parkour classes, to learn Parkour or watch more Parkour videos, check out http://www.teamkinetix.co.uk
Check it out!
Brad Wendes Coaching Parkour with Zoe Salmon
For more information on Brad's Parkour classes, to learn Parkour or watch more Parkour videos, check out http://www.teamkinetix.co.uk
Monday, 18 March 2013
How to increase your vertical jump
I know we discussed the French Contrast and how it fits into my current program earlier this week.
But I really feel the need to share the workout again as I've now added TWO INCHES to my vertical jump in two weeks.
I'm really impressed at how much of a difference this has made and how quickly I'm noticing gains.
If you want to give it a try yourself, here's a video tutorial I uploaded this evening:
Let me know how you all get on...
But I really feel the need to share the workout again as I've now added TWO INCHES to my vertical jump in two weeks.
I'm really impressed at how much of a difference this has made and how quickly I'm noticing gains.
If you want to give it a try yourself, here's a video tutorial I uploaded this evening:
Let me know how you all get on...
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| Brad Wendes 110kg barbell squat |
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