This video is an introduction to eccentric leg training, we'll follow it up with some new ways to use eccentric training and also how, when and why to use isometric training.
Wednesday 23 October 2013
Eccentric leg training
Following up from the popular articles and video on French Contrast Method for leg power I got together with Will Wayland to show you how you can further enhance that training with the use of Eccentrics and Isometric training.
This video is an introduction to eccentric leg training, we'll follow it up with some new ways to use eccentric training and also how, when and why to use isometric training.
This video is an introduction to eccentric leg training, we'll follow it up with some new ways to use eccentric training and also how, when and why to use isometric training.
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