You can check out my recent article on my own training for Pulling Power as well as my recent post on Isometric Contractions for Strength.
This week I filmed a quick video at mi-gym on the specific exercises for high, strong pull ups as well as making the transition from pull up to muscle up. All of these exercises are relatively simple to perform and require very little equipment.
All the equipment in this video, including resistance bands, is available from Jordan Fitness: http://www.jordanfitness.co.uk/
Hopefully there's something here for people of all abilities, let me know what you think.
As always, let me know what you want help with, what articles you want to read and what videos you'd like to watch. Requests to: firstname.lastname@example.org